Creativity can be a useful tool to help you thrive whenever you feel stressed. Now, in First Art Kit, Boo Paterson blends thoughtful discussion of common psychological problems—from coping with anxiety to beating bullying—with uplifting, therapeutic crafts.
These twenty-five absorbing projects feature step-by-step instructions and templates so adult crafters of all abilities can practice self-care and boost their creativity. Just some of the crafts you’ll learn to make include:
- A phoenix to help you recover from rejection and rise from the ashes
- A group of butterflies to help you soar away from blame
- A lock and key, to help you unlock all the possibilities within yourself and discover self-acceptance
Whether you’re having trouble sleeping, need to improve your self-esteem, or just want to create some beautiful artwork, this light and encouraging guide provides practical tips to ease the mind and soothe the soul.